© 2017 by Dynamo Academy

WOD - Wednesday, June 27, 2018

June 27, 2018

A.  5 Minute Slow Run with Negative Split back


B.  KB Warm up


C.  The Great Destroyer x 3

3 Rnds of:
10x Double Swing
10x Double Snatch
10x Double Front Squat
10x Double Clean & Press
10x Double bent Over Row
10x Push up

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