© 2017 by Dynamo Academy

WOD - Thursday, June 28, 2018

June 28, 2018

A.  100 jacks, PNF Calf, Ankle Rotations, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees, wall walks,


B.  10 Minutes of Handstand (+ walk) practice


C.  5 Sets of 5 Chin ups(strict/weighted) SuperSet with 5x5 Dips


MU Progressions


D.  140407(.COM)

1 minute of double-unders

1 minute of dumbbell snatches (35/50)

2 minutes of double-unders

2 minutes of dumbbell snatches

3 minutes of double-unders

3 minutes of dumbbell snatches


E.  2 sets max T2B

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