© 2017 by Dynamo Academy

WOD - Wednesday, July 4, 2018

July 4, 2018

A.  Inch Worms, Strict Bear Crawls Forward + Sideways, Toy Soldiers, Walking Lunge, Cossack Lunges w lunge rotation, Deadhang + Beat Swing, wall walk

 

B.  10 Mins MU practice/progressions

 

C.  Strict Press 1RM

 

D.  Push Press 5x5 @80-85% 1RM Strict Press

Superset w

Weighted/Strict Chin ups 5x5

 

E.  10-9-8-7-6-5-4-3-2-1

Pullup (Rx+ C2B)

Goblet Squat(1/1.5) (Rx+ 1.5/2)

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