© 2017 by Dynamo Academy

WOD - Thursday, July 5, 2018

July 5, 2018

A.  Deadbugs, Bird dogs, Walking toe touches, toy soldiers, Walking Lunge w Samson, Side plank Star, Glute Bridge, SLRDL, Hip Airplanes

 

B.  RDL

60% Deadlift x 7 x4 sets SS 30s Hollow hold/rock

 

 

C.  4 RFT
30 SA KBS(1/1.5) *Switch every 2nd rep
20 Tuck ups
10 Push ups
* 10 Minute CAP

 

D.  Alternating Tabata
Sit up
Leg Raises

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