© 2017 by Dynamo Academy

WOD - Tuesday, July 10, 2018

July 10, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Snatch

-Pause at 2 position, 60x3x2sets, 65x2, 70x2, 75x1

-Snatch, 80x2, 83x2, 86x1, 89x1, 92x1

 

C.  SNATCH,TAP N GO

5 Rounds for time:

6 Snatch(Squat) (45/60)

6 T2B

100m Run

 

D.  2 min cumulative hollow hold

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