© 2017 by Dynamo Academy

WOD - Thursday, July 12, 2018

July 12, 2018

A.  Inch Worms, Strict Bear Crawls Forward + Sideways, Toy Soldiers, Walking Lunge, Cossack Lunges w lunge rotation, Deadhang + Beat Swing, wall walk,

 

B.  6 Minute Alternating Tabata
- Deadbug
-Side Star Plank(right)
-Bear stance
-Side Star Plank(left)

 

C.  Weighted/Strict Chins x3x5sets SS w Dip x 3-5x5sets
Or
Practice MU

 

D. Perform the following for time
21-15-9
Box Jump(20/24)
Pull up
*Run 200m between rep ranges

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive