© 2017 by Dynamo Academy

WOD - Thursday, July 19, 2018

July 19, 2018

A.  100 jacks, PNF Calf, Ankle Rotations, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees, wall walks,


B. 10 Minutes - Handstand Practice


C.   Weighted/Strict Chins 5x4 reps superset with Ring Dips 5 sets of 4-6reps



15 Minute AMRAP
40 DU
30 Wallball
20 Pull up
10 BBJO (20/24)

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