© 2017 by Dynamo Academy

WOD - Tuesday, July 24, 2018

July 23, 2018

A.    PNF Calf, Toy Soldiers, Walking Dynamo, SBGU, Empty Bar; front rack swim, muscle cleans, front squats, Push Press


B.  10 minutes to work Clean + Jerk up to:

60x2, 65x2, 70x2, 75x2, 80x1, 85x1, 90x1


C.  180721.COM

10 1-minute rounds of:
25 squats
Max reps of clean and jerks(50/70)

Rest 2 minutes between rounds.
*Record number of C+J

** To be done as a sprint. Scale squats so you have at least 30seconds on the bar.  Choose a weight that both challenges you but you can move without hesitation.

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