A. PNF Calf, Toy Soldiers, Walking Dynamo, SBGU, Empty Bar; front rack swim, muscle cleans, front squats, Push Press
B. 10 minutes to work Clean + Jerk up to:
60x2, 65x2, 70x2, 75x2, 80x1, 85x1, 90x1
10 1-minute rounds of:
Max reps of clean and jerks(50/70)
Rest 2 minutes between rounds.
*Record number of C+J
** To be done as a sprint. Scale squats so you have at least 30seconds on the bar. Choose a weight that both challenges you but you can move without hesitation.