© 2017 by Dynamo Academy

WOD - Thursday, July 26, 2018

July 26, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. 

 

B.  12 Minutes to Practice-Tea cup drills- SB TGU

 

C.  SnatchySnatchSnatch

1)  Sticks - sott press, OHS, Snatch Drills

2) Snatch Complex

- (1)Power Snatch + (2)Hang Power Snatch + (2)Hang Snatch

**60-65% x1 x 8 sets

 

D.  10 Minute AMRAP

100 DU

10 BoBJ (20)

200m Run

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