© 2017 by Dynamo Academy

WOD - Friday, July 27, 2018

July 27, 2018

A.  PNF Calf, Ankle rockers Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Hip Airplanes, Empty Bar Front Squat

 

B  SKWAAATS

-Front Squats - 3x3@70-80%

-Back Squats- 3x5reps@60-65%

 

C.  10 Minute CAP

10-9-8-7-6-5-4-3-2-1

T2B

Box Jumps(20/24)

Push Ups

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*1 Squat Clean (55/80) in between rep ranges (Rx+ 70/100)

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