© 2017 by Dynamo Academy

WOD - Thursday, August 2, 2018

August 2, 2018

A.  100 jacks, PNF Calf, Ankle Rotations, Leg swings, walking dynamo, arm circles, dead hang + swing, slow burpees, wall walks

 

B.  ROLLING HIPSTERS (TABATA)

Alt Tabata - 3 Rounds of:

Superman hold

Left Side Star Plank

Hollow Hold/Rock

Right Side Star Plank

 

C.  "GO TWO-FORTY"

Perform the following for time:

40 cal Row

40 KBS (Russian)(1.5/2)

80 Wallball

40 KBS

20 S2OH(35/50)

20 BOB

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