© 2017 by Dynamo Academy

WOD - Wednesday, August 1, 2018

August 1, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  12 Minute EMOM ( 30secs ON / 30secs OFF)

Odd- Hang Power Snatch (45/60)

Even- T2B

 

REST

12 Minute EMOM ( 30secs ON / 30secs OFF)

Odd- Squat Clean (45/60)

Even- HSPU

 

C.  Annie

50-40-30-20-10

DU

Sit ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive