© 2017 by Dynamo Academy

WOD - Friday, August 3, 2018

August 3, 2018

A.  100 jacks, PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing,

 

B.  Tea cup drill, SB TGU, Feet tea cup drill

 

C.  10 Minutes GOAT work.

 

D. 5k Run 
or
5k Row

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