© 2017 by Dynamo Academy

WOD - Tuesday, August 7, 2018

August 7, 2018

A.  Jumping Jacks, PNF Calf, Ankle Rockers, Walking Dynamo, Dead Hang, Arm swings,wall walks, Empty bar; RDL, Front Squats, Hang Muscle Clean

 

B. Hang Power Clean + Hang Power Clean + Hang Squat Clean
- 60x1, 65x1, 70x1, 75x1, 80-90x1x5
*In Between sets practice hand balancing

 

C.  BOEING 777

5 RFT
7 HSPU
7 Hang Power Clean (45/60)
7 C2B/Pull up
21 DU

 

 

D.  20 Paused V-ups ( 1 second pause at toe touch)

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