© 2017 by Dynamo Academy

WOD - Wednesday, August 8, 2018

August 8, 2018

A.  KB Warm Up

 

B.  For Time ( 20 minute cap)

1-2-3-...-8-9-10-9-8-7-6-...-2-1

KB Snatch L

KB Snatch R

Push up

*10 AirSquats

 

C.  Assault Bike - 1 minute, Max Cals

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