© 2017 by Dynamo Academy

WOD - Thursday, August 9, 2018

August 9, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Snatch

- 6 Minute EMOM,Hang Power Snatch + Hang Power Snatch + Hang Full Snatch @60-70%

- Hang Snatch

75x1, 80x1, 85x1, 90x1, 90+x1

 

C.  BRODSKY

12 Minute AMRAP

20 Alt Db Snatch (35/50)

10 T2B

10 Box Jump (24/30)

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