© 2017 by Dynamo Academy

WOD - Wednesday, August 15, 2018

August 15, 2018

A.  

-Arm Circles, Hip Circles, Toy Soldiers, Walking SLRDL, Walking Lunge w SS, 
-3 Rnds of: Birddogsx6, Side Star Plank x 10s each side, Glute Bridge x 10
-RDL empty bar x 15

 

 

B.  DEADLIFT (CONVENTIONAL)

-60x5, 70x5, 77x2, 82x3, 87x3, 92x2, 65x8x2sets

**Practice  T2B and HSPU

 

 

C.  MONKEY'S UNCLE (see March 27/18 for score)

4 Rounds of:
3-2-1
T2B
C2B
------------
5 HSPU
8 Box Jump (20/24)

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