© 2017 by Dynamo Academy

WOD - Monday, August 20, 2018

August 20, 2018

A.  PNF calf wall, Toy Soldiers, Walking Dynamo, Hip Airplanes, Jump Squats, empty bar Bear Complex x5

 

B.  CLEAN COMPLEX

-Power Clean + Hang Power Clean + Hang Squat Clean 6x1rep @80-85%

***in between 3-5 C2B or Pull up w 3-5 strict dips OR MU Progressions

 

C.  A BURBEARYBALL

6 Rounds for time:

3 Bear Complex (35/50)

5 Burpee Over Bar

15 Wallball

 

D.  60 Hollow rocks or 2 mins accumulation Hollow Hold

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