© 2017 by Dynamo Academy

WOD - Tuesday, August 21, 2018

August 21, 2018

A.   airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. Sticks - sott press, OHS, Snatch Drills

 

B.  Hang Power Snatch + Hang Squat Snatch

-5x1 rep @ 80-90%,  2x1@90%+

 

C.  DOUBLE DELTA

10-8-6-4-2

C2B

HSPU

-----------------

2-4-6-8-10

T2B

Box Jump (24/30)

 

D.  3 MInute AMRAP

Double Push up Burpee

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