© 2017 by Dynamo Academy

WOD - Wednesday, August 22, 2018

August 22, 2018

 

4 10 Minute WODs 

Rest 3 minutes in between each WOD

1.   Mins TGU

 

2.  2000m Row ( rest remaining time)

 

3.  3 Rnds "KettleBear"

5 Double Clean

5 Double Press

5 Double Squat

5 Double Push Press

5 Double Squat

*2 Minute Rest between rounds

 

4.  Perform the following for time

2.5 min Assault Bike/DU

25 KBS

2 min Assault Bike/DU

25 KBS

1.5 min Assault Bike/DU

25 KBS

1 min Assault Bike/DU

25 KBS

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