© 2017 by Dynamo Academy

WOD - Thursday, August 23, 2018

August 23, 2018

A.  PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing, tea cup drill, wall walks,

 

B.  Jerk 1-1-1-1-1

* Practice hand balancing in between sets

 

C.  18 Minute AMRAP

50 Wallball

400m Run

30 Alternating DB Snatch (35/50)

20 K2E1

0 Hand Release Burpee

 

D.  Max Plank hold

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive