© 2017 by Dynamo Academy

WOD - Wednesday, August 29, 2018

August 29, 2018

A.  PNF Calf, Toy Soldiers, Walking Dynamo, SBGU, Empty Bar; front rack swim, muscle cleans, front squats, Push Press, 3 rnds bear complex

 

B.  Complex - 3 Deadlift + 3 Hang Squat Clean + 3 Jerk

-1 rep at each of  x 60, 65, 70, 75, 80, 80-85% of 1RM C&J

 

C.  7 Minutes HSPU Practice

--------------------------------------------

12 Minute AMRAP

4 HSPU

8 Box Jump(20/24)

12 KBS (russian)(1.5/2p)

 

D.  4 MINS MAX WALL BALL

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