© 2017 by Dynamo Academy

WOD - Wednesday, September 5, 2018

September 5, 2018

A.  10 min KB Warm up

 

B.  Breathing Ladder/Pyramid

1 KBS (16/24) / 1 Breath

2 KBS / 2 Breaths

3/3

4/4.....

*15 Minutes Up then 15 minutes Down

**Deep inhale through nose, exhale through mouth

 

C. Stand/walk/play n balance beam, battle rope, wobble board

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