© 2017 by Dynamo Academy

WOD - Thursday, September 13, 2018

September 13, 2018

A.  PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing, tea cup drill, wall walks,

 

B.  10 Minute EMOM

2 TGU (one each hand) AHAP

 

C.  2 RFT

100m Run

  50 Wallball

100m run

  25 Pull up

100m Run

  50 Alt DB Snatch (35/50)

100m Run

  25 K2E

**20 minute CAP

 

D.  Buy out   60 sit ups

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