© 2017 by Dynamo Academy

WOD - Wednesday, September 12, 2018

September 12, 2018

A.  Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15

 

B.  Deadlift

- 80-85% x 2 x5 sets

** In between each set HS practice

 

C.  11 Minute AMRAP

10 Ring Push ups

20 KBS(1.5/2)(russian)

30 DU

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