© 2017 by Dynamo Academy

WOD - Thursday, September 20, 2018

September 20, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. Sticks - sott press, OHS, Snatch Drills

 

B.  SNATCHY SNATCH SNATCH

- 3 Position Snatch ( 1 - 2 - 3)

     60x3sets, 65x2, 70x1,

-Snatch

     75x1, 80x1, 85-90x1x4

 

C.  4 Rounds for reps

1 minute Hang Power Snatch (35/50)

1 minute T2B

1 minute DU

1 minute Rest

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