A. Arm Circles, Deadhang + Swing PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Hip Airplanes, Empty Bar Front Squat
B. GREGG ATLAS
10,000 lb cumulative back squats
20 Burpees each time you rack the bar
* You may determine your sets and reps and bar weight however you like so long as the total volume adds up to 10,000lbs.