© 2017 by Dynamo Academy

WOD - Friday, October 5, 2018

October 5, 2018

A.  Arm Circles, Deadhang + Swing PNF Calf, Leg Swings, Walking Dynamo, SBGU, Bird Dogs, Hip Airplanes, Empty Bar Front Squat

 

B.  CHARLES POLIQUIN TRIBUTE " GVT SQUATS

"German Volume Training(Squats)

10x10 @ 60% 1RM

*Aim to keep rest intervals at 120 seconds

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