© 2017 by Dynamo Academy

WOD - Thursday, October 11, 2018

October 11, 2018

A.  PNF Calf, Arm circles, Deadhang + swing, Leg swings, Walking Dynamos, BPAC, Grab sticks - OHS, sott press, snatch

 

B.  Snatch Complex

Snatch Grip Deadlift + Hang Power Snatch + Hang Snatch(full)

-7 x1 rep at 70-85%

 

C.  FIGHT GONE ODIOUS

3 Rounds:

1 minute - Row

1 minute - Sit up

1 minute - Wallball

1 minute - Hang Power Snatch (25/35)

1 minute - Box Jump(20/24)

1 minute - Rest

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