© 2017 by Dynamo Academy

WOD - Monday, October 15, 2018

October 15, 2018

A.  PNF Calf, Toy Soldiers, Walking Dynamo, SBGU, Empty Bar; front rack swim, muscle cleans, front squats, Push Press, 3 rnds bear complex

 

B.  BEAR COMPLEX 5RM

Establish a 5 RM Bear Complex(at least 3 full working sets)

 

C.  A BURBEARYBALL

6 Rounds for time:

3 Bear Complex (35/50)

5 Burpee Over Bar

15 Wallball

 

D.  Tabata Tuck up

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