© 2017 by Dynamo Academy

WOD - Tuesday, October 16, 2018

October 16, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. 1 minute cumulative deadhang Sticks - sott press, OHS, Snatch Drills

 

B.  SNATCH + 3 OHS

Work up to a max

**In between sets practice dead hang to inversion + front lever progression

 

C.  8 Minute AMRAP

4 Hang Power Snatch (45/60)

8 T2B

12 Box Jump (20/24)

 

D.  1000M ROW

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