© 2017 by Dynamo Academy

WOD - Friday, October 19, 2018

October 19, 2018

A.  Arm circles, Deadhang, Toy Soldiers, ankle rockers, walking dynamo, stick OHS, goblet squats

 

B.  SKWAATS

-Front Squats: barx10, 50x5, 60x5, 70x3

-BackSquats: 75x2, 80x2, 85x1, 87xAMRAP, 80x5repsx3 sets

 

C.  Small Hassle

4 Rounds for time

30 Wallball

20 DB Front Rack Step back Lunge

10 T2B

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