© 2017 by Dynamo Academy

WOD - Monday, October 22, 2018

October 22, 2018

A.  Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Jump Squats, Empty bar Bear Complex x 10

 

B.  CLEAN + JERK

Establish 1RM

 

C.  FRANBALL 30

30 DU

   42 Wallball

     21 C2B

30 DU

   30 Wallball

     15 C2B

30 DU

   18 Wallball

     9 C2B

30 DU

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