A. PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing, tea cup drill, wall walks
B. 50'S N CHOICES
Perform the following, in order of choice, for time.
*Once you start an exercise you must complete all of the reps before moving on to the next.
50 cal Row
50 Box Jump
50 Burpee to target
50 Hang Power Snatch (35/50)
C. 30 total Ab wheel + 20 mins cumulative bear stance