© 2017 by Dynamo Academy

WOD - Tuesday, October 23, 2018

October 22, 2018

A.  PNF Calf, Ankle Rotations, Leg swings, walking dynamo, Scap circles, arm circles, dead hang + swing, tea cup drill, wall walks



Perform the following, in order of choice, for time.

*Once you start an exercise you must complete all of the reps before moving on to the next.

50 cal Row

50 T2B

50 Box Jump

50 Burpee to target

50 Hang Power Snatch (35/50)

50 DU


C.  30 total Ab wheel + 20 mins cumulative bear stance

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