© 2017 by Dynamo Academy

WOD - Wednesday, October 24, 2018

October 24, 2018

A.  Inch Worms, Strict Bear Crawls Forward + Sideways, Toy Soldiers, Walking Lunge, Cossack Lunges w lunge rotation, Deadhang + Beat Swing, wall walk,

 

B.  Deadlift

60x5, 70x5, 80x2, 85-90x3x3

* In between sets practice Hips to rings or MU progs

 

C.  FRACTURED DIANNE

Perform the following for time

15-12-9-6-3

Deadlift (70/100)

HSPU

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