© 2017 by Dynamo Academy

WOD - Friday, November 2, 2018

November 2, 2018

A.  Arm circles, Deadhang, Toy Soldiers, ankle rockers, walking dynamo, stick OHS, goblet squats

 

B.  SKWAATS

Front Squat - barx10, 60x5

Back Squat - 65x8, 70x8, 75x8, 70x8

 

C.  JOY TOWN

21-15-9

C2B

Burpee Over Bar

*In between, 10 Front Rack Step Back Lunge(35/50)

10 Front Squat

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive