© 2017 by Dynamo Academy

WOD - Monday, November 5, 2018

November 5, 2018

A.  Inch Worms, Dead Hang, Toy Soldiers, Bear Crawls, Gorillas, Walking Dynamos, Wall Walks

 

B.  JUMATATU CHIPPER

Complete in order of preference.

Once you begin a movement you must complete the total required reps before moving on.

50 DU

50 Wallball

50 KBS (1/1.5)

50 Sit ups

25 Hang Power Snatch (35/50)

25 OHS

25 BOB

25 T2B

 

C.  5x3 reps Inversion to front lever practice or Skin the Cat practice

3x8 Pool Get ups

2 mins cumulative hollow hold

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