© 2017 by Dynamo Academy

WOD - Monday, November 5, 2018

November 5, 2018

A.  Inch Worms, Dead Hang, Toy Soldiers, Bear Crawls, Gorillas, Walking Dynamos, Wall Walks



Complete in order of preference.

Once you begin a movement you must complete the total required reps before moving on.

50 DU

50 Wallball

50 KBS (1/1.5)

50 Sit ups

25 Hang Power Snatch (35/50)

25 OHS

25 BOB

25 T2B


C.  5x3 reps Inversion to front lever practice or Skin the Cat practice

3x8 Pool Get ups

2 mins cumulative hollow hold

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