© 2017 by Dynamo Academy

WOD - Friday, November 9, 2018

November 9, 2018

A.  Arm circles, Deadhang, Toy Soldiers, ankle rockers, walking dynamo, stick OHS, goblet squats

 

B.  SKWAATS

Front Squat - barx10, 60x5

Back Squat - 70x3, 75x8x3

 

C.  DEUCES DOBLE SETTE (v K2E)

2 Rounds for Reps:

     2 MInute AMRAP

       7 K2E

       7 Burpee

          2 minute REST 

     2 Minute Amrap

       7 Thruster

       7 Burpee(over bar)

          2 minute REST

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