© 2017 by Dynamo Academy

WOD - Monday, November 12, 2018

November 12, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. 1 minute cumulative deadhang Sticks - sott press, OHS, Snatch Drills

 

B.  HANG SNATCH COMPLEX

Hang Power Snatch + Hang Power Snatch + Hang Squat Snatch

6 X 1 : 65-75

 

C.  EDC REMEMBERANCE AMRAP (with a Partner) in 18 minutes

11 Hang Power Snatches (25/35)

11 Burpees

11 Thrusters (25/35)

11 Pull-Ups

*From 11:00-13:00: 2 minute Rest, in silence

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