© 2017 by Dynamo Academy

WOD - Thursday, November 15, 2018

November 15, 2018

A.  Inch Worm, Toy Soldier, Bear -Crab roll, Bear Crawl, Monkeys(sideways), Walking Dynamo, Deadhang+scaps+swing

 

B.  JAUDO CHIPPER

Complete, in order of preference, for time

90 DU

90 Sit up

60 Cal Row

60 Alt Db Snatch

60 Wallball

30 Pull up

30 T2B

 

C.  Cool Down 2x15 strict ring rows

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive