© 2017 by Dynamo Academy

WOD - Monday, November 19, 2018

November 19, 2018

A.  Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Jump Squats, Empty bar Bear Complex x 10

 

B.  CLUSTER(Squat-Clean-Thruster)

5 X 1 : 80%+

 

C.  LUCKY DEVIL

7 RFT

    6 C2B (Rx+ Bar MU)

    6 Box Jump (24/30)

    6 DB Squat Clean Thruster (35/55)

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