© 2017 by Dynamo Academy

WOD - Tuesday, November 20, 2018

November 20, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. 1 minute cumulative deadhang Sticks - sott press, OHS, Snatch Drills

 

B.  ISABEL

30 Snatch (45/60) for time

 

C.  Rest 12 mins to practice T2B, Pistols, and/or DU

 

D.  ANNIE T2B

50-40-30-20-10

DU2

5-20-15-10-5

T2B

 

*8 Minute Cap

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