© 2017 by Dynamo Academy

WOD - Wednesday, November 21, 2018

November 21, 2018

A.  Toy Soldiers, Walking SLRDL, BearCrawl Strict forward + sides, Samson Stretch, Glute Bridge, empty bar RDL x 15

 

B.  Deadlift 1-1-1(85-95), 3-3(80)* In between sets HSPU practice 3 reps at difficult scaling

 

C.  DODO

12-9-6-3

    Deadlift (70/100) (Rx+ 90/120)

    HSPU (Rx+ Deficit)

30-20-10

    KBS (1.5/2)(russian)

    WallBall

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