© 2017 by Dynamo Academy

WOD - Thursday, November 22, 2018

November 22, 2018

A.  PNF Calf, Jumping Jacks, Buddha Prayers, SBGU, Samson, Birddogs, Cossacks, Wall wrists, Deadhang, Bear Complex(empty bar)

 

B.  JERK

8x1 @80-90%

 

C.  FIGHT GONE CRUMMY

3 Rounds for Reps

1 Minute - Hang Power Clean (30/45)

1 Minute - DU

1 Minute - Tuck ups

1 Minute - Box Jump(20/24)

1 Minute - Push jerk (30/45)

1 Minute - Rest

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