© 2017 by Dynamo Academy

Tuesday, November 27, 2018

November 27, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. 1 minute cumulative deadhang Sticks - sott press, OHS, Snatch Drills

 

B.  4 minute EMOM

3 Squat Snatch @ 60

1 Minute Rest

3 Minute EMOM2

Squat Snatch @ 70

1 Minute Rest

3 Minute EMOM

1 Squat Snatch@ 80

6 Minutes to reach daily max

 

C.  S'AMUSER

9-15-21

OHS(30/45)

Barcing burpee

 

D.  2 x 10 Soaring Supers

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