© 2017 by Dynamo Academy

WOD - Thursday, November 29, 2018

November 29, 2018

A.  10 Minute AMRAP (for quality, rest as needed)

5-8 Strict Chin ups

5-8 HSPU

8 Tuck ups

 

Rest 3 Minutes

 

8 Minute AMRAP

5-8 Ring Rows

5-8 Dips

12 Leg Raises

 

B.  QUICK CLUSTER F*<K

1-2-3-4-5-4-3-2-1

Cluster (35/50)

BOB

 

C.  30 x ab wheel

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