© 2017 by Dynamo Academy

WOD - Tuesday, December 4, 2018

December 4, 2018

A.  airsquats, ankle rockers, buddha prayers, cossacks, samson, scap cirlces, arm circles. 1 minute cumulative deadhang Sticks - sott press, OHS, 1 & 2 Position Snatch Drills

 

B.  3 minute EMOM

     4 Hang Snatch@ 60

1 Minute Rest

3 Minute EMOM3

     Hang Snatch @ 70

1 Minute Rest

3 Minute EMOM

     2 Hang Snatch@ 80

6 Minutes to reach daily max Hang Snatch

 

C.  FLEAFLICKER

5 Rounds

40 DU

12 Pull ups

-------

50 KB Snatch(1/1.5p)

* 50% each hand, broken however you wish

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