© 2017 by Dynamo Academy

WOD - Thursday, December 6, 2018

December 6, 2018

A.  Death By Burpee

A minimum of 20 minutes of Death by:

Minute 1 - 1 Burpee

Minute 2 - 2 Burpees

Minute 3 - 3 Burpees

Minute 4 - 4 Burpees...

...Minute 20 - 20 Burpee

*(When can't do burpee rep requirement, drop to Push ups......Sit Ups)

 

B.  3 rounds of:

30s Samson right

30s Samson left

30s Cossacks

30s 90/90 Shinbox lean left

30s 90/90 Shinbox lean right

 

C.  -8x3reps Strict Chins(weighted)

-Hips to rings and/or Rope Climbs

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