© 2017 by Dynamo Academy

WOD - Wednesday, December 12, 2018

December 12, 2018

A.  KB Warm Up



Overhead Carry max time

to Rack Carry max time

to Suitcase Carry max time

*Switch hands and repeat


C.  5 Rounds

5 Clean and Press

5 Double Front Squat

10 Gorilla Row

5 Double Swing

1 Min Rest

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