© 2017 by Dynamo Academy

WOD - Wednesday, December 12, 2018

December 12, 2018

A.  KB Warm Up

 

B.  KB CARRY COMPLEX

Overhead Carry max time

to Rack Carry max time

to Suitcase Carry max time

*Switch hands and repeat

 

C.  5 Rounds

5 Clean and Press

5 Double Front Squat

10 Gorilla Row

5 Double Swing

1 Min Rest

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive