© 2017 by Dynamo Academy

WOD - Monday, December 17, 2018

December 17, 2018

A.  Jumping Jacks, PNF Calf, Walking Dynamo, Dead Hang, Arm swings, Jump Squats, wall walk, Stealth Hops, Empty bar Bear Complex x 5

 

B.  JERK

6 X 1 : 80-90

 

C.  181217B

25 Wallball

----------------

12-9-6-3

Front Squat(50/70)(Rx+ 60/90)

HSPU (Rx+ 2 plate deficit)

-----------------

15 BOB

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